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of the six women in the benefits of eating apples
Beijing Tang thinking of Professor Zhu Guoqing Miao tells us that eating apples has many benefits, mainly about 6:00
one: eat an apple be able to lose weight
1 been forgiven apple contains only 60 ~ 100 kcal energy, not fat, sodium free, for weight loss in the MM is speaking, no matter how good the food there is.
the University of Rio de Janeiro, Brazil, conducted a study, overweight middle-aged women were divided into three groups, each day, eat low-calorie diet and were eating three apples, three pears, or 3 oatmeal cookies (3 kinds of food, dietary fiber content of the same); After 12 weeks, found that eating apples and pears women weight loss of 1.22kg, while the women eating oatmeal biscuits little change in body weight. Apple's high-fiber, low-calorie food, eat apples is not easy to have the hunger and less caloric intake to help lose weight.
2: Apple of nutrients and other phytochemicals help fight cancer
obese women not only affect the daily work, life and beauty, but also is likely to have cancer. A Japanese research team of 15,054 cases of adult women for as long as 9 years of follow-up survey found 668 cases of women eventually cancer. The statistical analysis found that, compared with normal weight women, overweight or obese women, the risk of cancer should be increased by 29% -47%; women, higher body mass index is suffering from breast cancer, colorectal cancer, endometrial cancer and the greater the risk of gallbladder carcinoma. Research suggests that overweight or obese is a risk factor for women's cancer. Is there any way to enable women to both anti-cancer can do to lose weight? Indeed, you can eat apples.
Italian researchers investigated 629 cases of cancer of the diet, a detailed analysis found that eating apples with less than a day, compared to eating an apple a day can make one or more colorectal cancer, esophageal cancer, throat cancer, breast cancer and ovarian cancer, such as reduced the risk of cancer by 9% -42%. In addition to the traditional apple contains nutrients and dietary fiber, but also rich in flavonoids, which is as natural anti-oxidants; and compared with other fruits, apples in the sequestered flavonoids is higher, so more likely to be human absorption. These natural antioxidants can make the genetic material DNA (deoxyribonucleic acid) from oxidative stress injury, there is a strong anti-cancer effects.
3: every day to eat an apple (preferably eaten with skin) can prevent stroke
Apple health benefits, but also the patron saint of women's health. The best eat eat apples with skin, as compared with the apple flesh, Ping Guopi high content of flavonoids, antioxidant activity was strong, and can prevent a stroke aged women. However, as Apple may be used in the planting process a large number of pesticides, in the consumption of apple if it is not careful when cleaning, stranded in the apple skin of fertilizers and other pesticides may lead to leukemia disease, therefore, if Apple can not guarantee that the "natural" to eat apples the best pre-wash, peel.
4: Apple includes a variety of elements of effective prevention of heart disease
apples are rich in folic acid, vitamin B, folic acid is the main component, which helps prevent heart disease. Apple's anti-oxidants in a heart-healthy functioning, apple fiber, pectin, antioxidants and other ingredients can reduce the body and raising the good cholesterol, bad cholesterol levels, so that "bad" cholesterol blocking the blood vessels longer than under normal circumstances night some, while the "bad" cholesterol blocking the blood vessels sooner, it shows the greater risk of heart disease.
5: Eat apples can help prevent osteoporosis
apple contains elements that enhance bone mineral boron and manganese. The United States, a study found that boron can be a significant increase in blood estrogen and other compounds in the concentration of these substances can be effective in preventing calcium loss. Medical experts believe that menopausal women who intake of 3 grams per day of boron, then their rate of calcium loss could be reduced by 46% in postmenopausal women eat more apples, is conducive to calcium absorption and utilization of prevention and treatment of osteoporosis.
6: Apple to acidic substances in the human body
70% of the disease in women occur in acidic, while Apple is an alkaline food, eating apples can be quickly and in vivo in excess of acidic substances (including the movement produced acid and fish, meat, eggs and other acidic foods acidic metabolites produced by the body), to enhance physical strength and disease resistance.
(Source: Chinese herbal medicine hyperthermia Network)
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